Hi peeps. I have an exercise for you to do. Before you go to bed each night clear your mind of all of the negative thoughts that you have had throughout the day. Do not ponder on how Linda the receptionist poured coffee on your desk or how you hate your job and how someone almost hit your car in the intersection. Do not think about how you are unhappy about the experiences that you have in your life. If you must look back, please make sure it is to see how far you have come. Think very pleasant thoughts. We want this to become habitual, correct; I mean having positive thoughts all of the time. Well we have to begin somewhere.
When you climb onto your bed and when you are all tucked in and comfortable don't think, oh this feels great because my feet hurt and I am falling apart. I would rather you think I am comfortable and healing. Now, rather than re-invite all of the bad experiences of the day, create new experiences that you would like to happen. Maybe you are overjoyed because of the promotion at work, maybe you are able to take a well needed vacation. Maybe you received good news or a raise. How does it feel? It feels wonderful and you can feel how wonderful it feels and you feel relief. sweet dreams ;)
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