Welcome. It has been a few months. I chose to wrap myself in the political hellishness on this planet since the pandemic and because I transmute negative energy into positive energy, I am able to handle the constant bickering, side-taking, label worshipping madness.
When we focus on such chaos, we become the chaos. It is important to be mindful of your position in situations where your energy becomes that of the situation. Where your focus goes, your energy grows.
You cannot unsee what you have seen but you can undo what you have done. In other words, once you realize you are a spiritual being and begin to live as one, the labels disappear. Man-made labels such as those found in religion, politics and race identity disappear for those of us that identified with this type of division. You see yourself now as one, not divided. You are on your way to enlightenment. You have stepped up from being that label and can now just be.
With regard to undoing what you have done, you can lower your vibration if you go back into the madness, if you participate in the chaos after leaving it behind. Lower vibrations are equal to sickness, dis-ease, unbalance, chaos and the experiences that are attracted to the frequency you are holding. Yes, the madness is around us, once we choose not to be part of it and then choose to dabble in it, we simply have to "Not Become It"
For the last 8 months I dove into the political nightmare to drop the truth bomb on Facebook and Twitter and the democrats argued with me and the republicans agreed with me. The process is energy draining so it is important to step back and reenergize from time to time. It does not pay to be a label. Just BE.