Raise Your Vibration by being Grateful

I have missed you. I have had quite the year. I was diagnosed with dis-ease and began treatment at the end of October 2022. For die-ease, it is extremely important to raise your frequency. This changes the environment in your body just as it does to a room and any other place. Dis-ease cannot live in a healthy environment, it would rather your individual eco-system live in chaos and toxins. Let us raise the frequency, there are many ways to achieve this. Let us begin with gratitude which can raise your vibration immedietely. Think about something that you appreciate, something comforting, something that gives you great pleasure. You do not have to make a day of this. I literally feel so much gratitude sitting or lying in bed and being able to warm my feet by rubbing my feet together. The ability to be able to warm and comfort myself is quite fulfilling. Cuddling in my blanket and knowing that I could be freezing without the ability to comfort myself gives me comfort. I become extremely grateful. *************************************************************************************************************