New Exercise

Welcome So we realize the importance of relaxing so that we can focus and we realize that certain sounds / mantras feel good and raise our vibrations. We have also taken into account that gratitude is magnitude so we are waking up and saying what we are grateful for something. We are not letting others ruin our days because we do not need the negative vibes. What else have we discussed? Oh, how we should look in the mirror, or not and say something positive about ourselves each morning such as I love myself, I am worthy, I am love, I am abundance, whatever you feel comfortable with. If you have to use sticky notes on mirrors, the fridge or wherever is best for you, do so. We should also realize by now that we have to make time throughout each day to spend time with self... more focus on self...self-realization. If you don't go within, you will go without. Ideally, we should meditate at least one hour per day; however, if you can only find time for 15 minutes for now, that will work. Simply get in a comfortable position and be silent. Focus only on self. If you have not cleared the negative energy from the day, now is the time to do so. Choose something that bothered you and remember how it made you feel. Go through the emotions and then forgive yourself or the other person if you can. If you were bothered by another, put yourself in that person's shoes and find a reason as to why that person did what they did. Then let it go. Make sure to feel your emotions and how they may have felt deeply and try to forgive. There are times when something cannot be resolved unless we talk with the other person and if this is the case, choose a good time to do this. What we want to do always is learn from all experiences, including the negative ones. There is always something to learn. We take from negative experiences and let them go. If we learn to do this right away, then we don't have all of this negative energy bogging us down and lowering our vibrations. See it, feel it, make amends if need be and LET IT GO. If another harmed you, you may tell them so. They need to know how you feel and hopefully they will feel what you felt and apologize. I am sorry only works when the other party honestly accepts the apology and forgives. Everything must be complete...full circle. Let's not leave karma for a later time or another incarnation. Live in the NOW.