Analyze Your Thoughts

Welcome,

Many of our thoughts do not serve us. This is because many of our thoughts are negative. They may not seem negative while we are thinking; however, if you put yourself down without realizing you are doing so, you will realize it when you experience the negative outcome. When you create a goal and notice you are close but haven't reached it in your timing and give up, you have created the reason why you did not reach the goal. When you make a promise you cannot keep because you didn't put enough thought into the reality of the outcome, you again, created a negative outcome.

Thinking back at a time a short time ago when I had a gig and was thinking about what I should wear and thinking, I won't fit in, I can tell you now that that was a thought that made me step back from myself and question why I thought that. There is no fitting in. I asked myself why I was thinking what I was thinking and self said "I want to be accepted." Then I thought, how terrible a thought. I have been preaching for years how we should disconnect and be more aware of the media's prescriptions for beauty, which is garbage. All I have to focus on is talent, honor, dignity, integrity and morality. In the 80's I did not have another female DJ to make a fashion statement as to how female DJs dressed and acted. I was that statement, because it was just me. It was't until the 90s that I heard about another female DJ and she was in California. I would not have changed a thing anyway. I never dressed totally like a female or a male. I am certainly not going to let the many half-naked female DJs make a fashion statement for me today. I listen to you for your particular talent, not your clothes. So, it is important to catch and analyze the thoughts that will wind up creating a negative outcome.

Nip it in the bud. Negative thoughts grow and give birth to negative outcomes. Simply take that thought and question why you feel that way. As you become aware of your thought patterns and change them, it becomes a habit to think different thought and you will find yourselves analyzing your thought less.

Ridding of Toxic People

Welcome,

I mentioned decluttering in the last post. It is just as important to rid of people who do not serve you as it is to rid of belongings. So now we will discuss getting toxic people out of our lives. As I mentioned once in a post, I do not like talking about my personal life here when it comes to negativity; however, if we do not own our negative experiences and work through them, we cannot release them to make room for positive experiences. Staying in a negative state does not raise our vibration.

So, Until the other day, I had a person in my life who has extreme mood swings. We last saw each other in 1996, no, 1997 when my mom passed away. I found her on Facebook in 2012. For the last seven years I have dealt with verbal abuse (on and off). If she didn't get her way, I was insulted about the home I lived in while she was renting a room from a friend. I was called so many names. I was told that I should get rid of people in my life that she didn't think were good for me. I said, you are not necessarily good for me, how about I put you on the list of toxic people. I said you are no better than anyone. No one is better than another. She said, "That is B.S. I know I am better than other people.

I swore that the times we argued would be the last time we spoke because I should not have to be abused mentally. She is a cruel person without a filter. Especially after a night a few years ago when she was bad mouthing my ex and other things while I was driving to the point where her foul mouth and negativity got to me so bad that I wanted to vomit. I had to kick her out of my car. I am incapable of feeling such negativity because as am empath, I feel all of it and have to release it or I get sick. Lowering my vibration is draining. We talked on and off again after that.

About 2 days ago, we were texting as usual because talking is too much if something negative comes out. True, I enjoy texting because I can multi-task while texting but I preferred texting this person as not to hear snideness, manipulation and that better then though voice. After she did not like an answer to a question she asked, she started with the insults; however, they did not bother me like they use to. The insults just sort of bounced off of me because after going through some bad experiences with my daughter for over a year, I isolated and did some shadow work which helped me to work through, rethink and rid of those negative experiences. Now I have room for more experiences and better experiences because I am recharged and on a higher frequency.

Trust me, letting go of the past and of negative baggage, guilt and fear (dealing with karma) raises your vibration automatically. This is why you hear people say that the weight has been lifted after they resolve something. Everything must come full circle. Anyway, we are no longer friends on Facebook and we are no longer texting. We have known each other for 28 years and although it would be nice to have a positive ongoing friendship; realistically, it cannot happen when a person is negative, is in denial, is mentally abusive and holds herself on a pedestal. Toxicity has to be removed from our lives in order to vibrate higher and bring that which we desire into manifestation.

Declutter

Welcome

Take a day or separate this exercise into different times according to the time you have free. Please make sure that if you choose to do this in a day that you keep your word to yourself and complete the task in one day. You may want to think about it first and decide the best timing. Remember, word is bond and if we do not keep our word to ourselves and others, we show a lack of integrity and we do not trust ourselves, so how then can we use our thoughts and words to manifest that which we desire if we do not believe our words.

Clean out your house. Go through closets and that miscellaneous box that you have had for over a decade. If there are things that you do not want, need or have not used in years, why keep it. Keep it simple. Clutter is confusing and I have found that when we put things away, we become accountable for these things and they take up space in our minds and for no good reason. We are not using them. Everything must come full circle, complete. So when we hold on to a box and say, I will get back to it, we are still holding on. We need to clear clutter, clear negativity and that which no longer serves us. This includes certain people who are negative which I will discuss in my next blog post.

We want to make room for things that we desire, so if we are filled with clutter and have unresolved issues, there is no room for the better things that we want to have.

Always Do Your Best

Welcome, In doing the exercises I post here, i hope that you do not become discouraged. I know that many of us do for many things in life. I remember when I first stopped smoking, well as I was cutting down before I stopped in 2007, I was doing well but because I was still smoking (cutting down daily) I was discouraged. I was doing a good job and eventually stopped smoking and I didn't always see that. For years, I kicked a habit at least once per year. One year I stopped drinking caffeine about 15 or 16 years ago and drank decaf soda and tea. The next year I chose to stop drinking soda so maybe once or twice per year I may have a few sips. Something new each year. Tonight, I had a question about something that I did, and my fortune said always do your best. That answered my question.

We can't kick ourselves in our butts when we are doing our best because our best is all that we can do. All things come in time if we genuinely want them. Please do not put yourselves down. The best we can do is our best and that is authentic. We want to be our authentic selves and our authentic selves strive for the best WE can do. Not the best according to others. Practice loving yourselves and realize that we all have things to learn and that there are things we want to change about ourselves and our best gets us there.

When raising your vibrations, there will be days that you feel like you are having a bad day and that your vibrations are low. We all have days that we do not love and that is because we have not been taught to love them. There are experiences that we do not like but we can learn from them which makes us reach our better selves. Once we know how to deal with situations, we know better what to do next time. The same thing applies to shadow work. if you are working on raising your vibrations by facing your fears and working through and letting go of past "bad" experiences, then you are raising your vibration. This all takes time.

Word is Bond Part One

Welcome, It is important to keep your word, to yourself as well as others. For those of us running around saying my word is my bond, great! Do you keep your word to yourself though? How can we manifest without faith / belief. If you tell yourself you are going to do something, let's say for yourself, and you do not keep your word, you are acting in opposition to what you said you are going to do. Once this becomes a habit, you may not know it, but you cannot trust your words. How then can you manifest that which you desire?

This exercise is for learning to trust your words. This is part one. Watch yourself for a few days by paying attention to things that you say you are going to do. Generally, when we say that we are going to do something, we have an image in our heads of that thing we are going to do, and many times we imagine it from start to finish. This is very normal and healthy. This is what sets our thoughts, words and emotions into action. If, we do not follow through, we broke our word to self. We must trust our words in order to manifest positive things. So, tune into your thoughts for the next few days and notice when you tell someone or tell yourself that you are going to do something and see if you keep your word. What is it you are thinking when you failed to keep your word? Do you make excuses to yourself and others as to why you are not going to do what you committed to? Did you forget? Simply tune in and see what you learn.

The Real Bad Words

Welcome, Bad words were created to make us think that all of the other words we use are Good words. Do you like the way that panned out? Many cuss words have their origins in the Germanic language. Shit meant obnoxious person so how is it a "Bad Word?" If we are taught there are words that we should avoid because they are disrespectful, then they have found yet another way for us to be fooled.

The real "Bad Words" are actually words that are hateful toward others and ourselves. Saying I am stupid, I am fat, I am ugly and saying things to insult others are bad words because those words come from thoughts that create our reality. Rather than teach our children what bad words really are, we take the focus off of teaching them the way they should talk in order to manifest that which they desire and put the focus on bogus words instead. This matrix of B.S. that many humans are a part of is simply a dumbded down society filled with puppets and the puppeteers know every trick to divert us from our natural selves.

For this exercise; and maybe this is not really an exercise, rather it is word awareness, I would like you to discover "YOUR" bad words that you use daily. Real bad words, not the ones we are told are bad words and called curse, cuss and swear words. Here are some examples of "bad words."

Bad Words

Not

Wish I wish I had

When When I then I will but until then

Until

Can't

You get the idea. Take those words OUT of your vocabulary. Those are bad words! Replace them with positive words like I am and I have.

The Exercise of "The Wo/Man in the Mirror

Welcome, Who invented the mirror? Although nature invented the mirror (volcanic glass, other elements, water), 200 years ago according to Live Science, Justus von Liebig, a German chemist invented the mirror that we use today (perfected upon by others after him). The mirror is another way to separate us from our authentic selves. Ask yourselves, if you didn't know what you looked like, how different a person you would be. My answer to myself is that I would be just like everyone else because I would have nothing to judge otherwise. I would be in the habit of knowing myself internally rather than externally where I put a meaning and judgement on myself according to what I should look like and what is acceptable according to the media's prescription of beauty. Divide and conquer is what comes to mind once again.

I am pretty sure that if I ask you not to look in the mirror for one week, you may think I am insane. How can I not look in the mirror? I have to go to work, I have to run errands. Who knows what people will think of me. That is too bad that many of us worry about how people will judge us according to our looks rather than according to who we REALLY are. So what applies here is that...you are what you see. This should not be. This aids in dividing oneness, it reinforces thoughts of completely being an individual on the Earth plane without any connection to the universe, just to the EGO.

I have shared exercises where you should look in the mirror and tell yourself that you are beautiful and so forth. In this exercise, I ask you to stand away from the mirror for as long as you possibly can. That may be all night after work, a weekend when you are off from work or even just a few hours per day. Feed yourself with positive thoughts about your physical self, such as I am beautiful, I am light, I am bringing my inside out. Do not focus on negative thoughts or say negative things about yourselves. When a negative thought comes up, simply ask yourself "If I didn't know what I looked like, how different a person would I be.

When we use projection or reflect between ourselves and others, we are saying I do not like (add thought) about you when really it is that dislike about them that we have in us that we do not like. This can be a great tool when healing ourselves and aids in becoming our better selves. Therefore, the mirror is in opposition to reflection as it deflects inner reflection by focusing on outer / external matter. In this way, instead of bringing us closer to molding the ego into one with higher consciousness, the mirror aids in increasing ego's individuality. Reflection V Deflection...more duality. Watch for those who invent ways to tear us apart, those who know that chaos holds us back from authenticity so they continue to create chaos.

See the Beauty in All Things / Raise Your Vibrations

Welcome, There are many ways to change habits and raise your vibrations. For this exercise, you will find the beauty in at least one thing everyday. I am not talking about things that you find beauty in all of the time. I am talking about new things. No matter where you are, look at the things around you. Find the beauty in everything. Please, do not look at something and pass it off as beautiful just to finish the exercise. Truly find the beauty in all things. Certainly, it is OK to start with just one thing per day. Even the letters on a building or a billboard can be beautiful because someone created them. Creation is beautiful and we are all creators. We all create in a unique way and none are wrong in their creations, especially when creating from the heart.

Change your words by Changing your thoughts

Welcome, The way we talk is due to the way we think. Thinking the way many people think is a result of cultural paradigms within their own culture handed down by their ancestors. Whereas, dominant cultural paradigms are extensions thereof created by governments and their bosses. In western civilization our ideas/paradigms are a mixture of our ancestors cultural paradigms to an extent and social conditioning which is derived from the dominant cultural paradigms created by cultural capitalists. If one does not follow the dominant cultural paradigm, they have a hard time fitting in and people say that is due to a lack of assimilation, among other things. If we were taught to be our greatest selves, we would say things such as I am abundant, rather than WHEN I go to college for 6 years and graduate, I HOPE to find a good job that WILL pay a good wage. THEN I will be happy and have money to buy a house. WHEN this WHEN that, UNTIL this UNTIL that. What are we waiting for? I remember inquiring as a child how long we WAIT through an entire lifetime. I understood as a child that all humans do is wait. We wait for everything as if what we desire is unreachable until certain conditions are met that are external rather than us knowing that what we desire can be manifested internally. We must go inside. The deliberate social / cultural indoctrination created by cultural capitalists in Western civilization was created in a way that draws human souls into slavery by using money as a tool. This way it feels like choice rather than force. When your child tells you they want to be an astronaut, a magician, the president or what have you, it is wrong to say that is all in your imagination. You can't do that. You are right, it is all in their imaginations and that is why they CAN manifest that which they desire. We have to learn to change our paradigm in order to change our words. When a child asks why he has to do something, an answer is the greatest response. Saying because I am your mother or I am your father or saying because I said so is not good enough. What dos that teach them. I am afraid that parents use those phrases because they do not actually have an answer. Mommy, why can't I run around and say I am perfect, I am good, I am a super hero, I am the president? There really is no good reason a child should not be able to do this. Children use their imaginations because they are supposed to. Parents dumb it down because they were taught to do so without even knowing it. This is the real dumbing down of society. It is due to the phrases that we were taught to use from deliberate social / cultural indoctrination. Telling people to be realistic is telling them that what they imagine is not real. Telling people that rich people are greedy and evil is embedding in their minds that one should not be rich. Telling people to have faith and to be hopeful in the same breath is an oxymoron. Why? You must have faith because it is belief that something will happen. When you are hopeful, you simply hope, you do not have faith. These negative words are all over the place. When you shop online, you have a choice to put items on your wish list. Why do you want it on a wish list? If you wish for it, you will continue to do so which gives wishing the upper hand. Since you are responsible for yourself, you are responsible for your thoughts and words. The more you say I hope, I wish, and I want, the more you will go on hoping, wishing and wanting. I am (insert word) is what you have to say. "I Am" states that you are in the now. That is the difference between manifesting your desires and not. Hoping, wishing and wanting are words we should throw away unless you like BEING HOPEFUL, WISHFUL and WANTful. What about fulfill (come full circle)? Don't hope, wish or want to be. Just BE. You are a BEING. Hopes, wishes and wants are what you expect to see in the future. BEING is NOW, it is I AM. We are beings...we are now. We are being not hoping. Are we human hopings, are we human wishings, are we human wantings? No, we are human BEings, To be or not to be. I think; therefore, I am. Romans 12:2 Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Matthew 12:37 For by your words you will be justified, and by your words you will be condemned.” “Peace comes from within. Do not seek it without.” – Buddha "We are shaped by our thoughts; we become what we think." Buddha “The mind is everything. What you think you become.” – Buddha “Work out your own salvation. Do not depend on others.” – Buddha "If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." Jesus Christ Mark 11:24-5 "Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours." 25- "And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins."

New Exercise

Welcome So we realize the importance of relaxing so that we can focus and we realize that certain sounds / mantras feel good and raise our vibrations. We have also taken into account that gratitude is magnitude so we are waking up and saying what we are grateful for something. We are not letting others ruin our days because we do not need the negative vibes. What else have we discussed? Oh, how we should look in the mirror, or not and say something positive about ourselves each morning such as I love myself, I am worthy, I am love, I am abundance, whatever you feel comfortable with. If you have to use sticky notes on mirrors, the fridge or wherever is best for you, do so. We should also realize by now that we have to make time throughout each day to spend time with self... more focus on self...self-realization. If you don't go within, you will go without. Ideally, we should meditate at least one hour per day; however, if you can only find time for 15 minutes for now, that will work. Simply get in a comfortable position and be silent. Focus only on self. If you have not cleared the negative energy from the day, now is the time to do so. Choose something that bothered you and remember how it made you feel. Go through the emotions and then forgive yourself or the other person if you can. If you were bothered by another, put yourself in that person's shoes and find a reason as to why that person did what they did. Then let it go. Make sure to feel your emotions and how they may have felt deeply and try to forgive. There are times when something cannot be resolved unless we talk with the other person and if this is the case, choose a good time to do this. What we want to do always is learn from all experiences, including the negative ones. There is always something to learn. We take from negative experiences and let them go. If we learn to do this right away, then we don't have all of this negative energy bogging us down and lowering our vibrations. See it, feel it, make amends if need be and LET IT GO. If another harmed you, you may tell them so. They need to know how you feel and hopefully they will feel what you felt and apologize. I am sorry only works when the other party honestly accepts the apology and forgives. Everything must be complete...full circle. Let's not leave karma for a later time or another incarnation. Live in the NOW.

Learn How to Trust Your Intuition

Welcome, We were taught to use intellect over intuition which is a shame. What this means without actually stating so is, use your brain which is limited rather than become self-realized where intuition will guide you. In other words, the ego is accepted as truth and intuition is is accepted as a guess. One is objective and one is subjective on Earth. Have you noticed that epistemology is taught in college rather than grade school? By the time epistemology is taught to us, we are already brainwashed and we are taught about objectivity and subjectivity. The elite do not want children questioning why it is accepted that to know, one must base facts on objective research. Exercise for trusting my intuition Typically, when people eat, they use their eyes to see what they are putting in their mouths. This is saying that we trust our eyes rather than our intuition. You may trust closing your eyes while eating mashed potatoes but what about an apple? Apples have seeds, do you trust yourself? I am not telling anyone to do this exercise if they are not comfortable doing so and certainly not a child. If you choose to do this exercise and you are a child, please inform your parents. If you are an adult, choose food that is best for you to do this exercise. I simply close my eyes and eat fruit until the fruit is gone, accept for the core and seeds. I keep my eyes closed the whole time without accidentally biting into the core or seeds.

Review and Some Thoughts

Welcome. A quick review of what is posted here: Discussions of sounds such as OM that have vibrations which resonate within our inner selves and talk to certain energies within. Focusing on self-worth by waking up and telling ourselves that we are worthy. Focusing on gratitude before bed by letting go of the negative things that happened throughout the day and stating something that we are grateful for. In being grateful, you are giving thanks and allowing that vibration to open up and bring more things to be grateful and thankful for. Gratitude is magnitude. We will discuss later about negative experiences had throughout the day. We are trying to bury the negative experiences by thinking of something to be grateful for, rather we are trying to raise our vibration from the negative experience that we had during the day which in essence can lower our vibrations. We should deal with negative experiences as they arise but we will get to that later. Remember that you can use post its to help you remember by sticking them to your fridge and bathroom mirror. Also effective is to use sticky notes by your door so that when you leave and return home you are reminded that you are worthy, that you are (fill in). I have heard that some people post notes above their beds. A new post will follow later tonight.

To Breathe is Divine

I have not posted in a year and 8 months. I have heard that people have been practicing the exercises that I have provided. I also know and have heard that with the business we deal with on a daily basis within the reality that was and is created for us in Western society, people are still just learning to practice these exercises. If you are new to this blog, please start at the very beginning and practice all of the exercises. Breathing exercises are most important for you spiritually, mentally and physically. When you get to the bottom of the page, please clicking on see older posts until the end which will be the start of the exercises beginning in January of 2015. If you do not practice breathing effectively and focusing, and you do not remove your fears, you will manifest only that which your frequency and current beliefs are. Like attracts like so you want to raise your frequency in order to manifest. If you have fears, you will continue to manifest them. I live in western society but do not believe that western teachings serve us effectively. Why? We do not focus on ourselves. We focus on everything accept for ourselves. We are taught that working a 40 hour plus work week is normal. Then add your travel time. Where in a day is there time for you? Other cultures focus on themselves, as should be. Are you here for you or to struggle for life and then die and not know who YOU are? What will you tell yourselves on your death beds? How will you justify that you have gone through life being a slave and robot in a matrix of madness that someone else created. We are creators; therefore, it is our responsibility to create our own realities. Please tell yourself for up to 30 days that you are worth your time. I deserve my attention. I deserve to know who I am and what I am capable of. I am worthy of love and abundance. See, if you do not first believe this you will never have it. So breathe, focus and believe you are worthy.

Help for Focusing

Some people find it hard to focus. If you are finding it difficult to practice any of my exercises below, we can fix this. As I hope you remember, it is extremely important to be grateful. Gratitude is magnitude. You may have a problem being grateful, thinking of something to be grateful for on a daily basis, or simply forget to be grateful of at least one thing per day. If this is the case, simply post it on a mirror or anywhere you want. Maybe you want to post in your medicine cabinet or in your car. You can simply make a post it note and write gratitude on one so that you remember to find something to be grateful for. You may not like post it notes; therefore, you can make an attractive collage or sign. You want to post the reminder where you will be sure to see it everyday. If you choose to make a collage or something like one, you can simply choose words like life, breathing, health, family, love, abundance and so forth. A framed collage may be more attractive to you in comparison to unattractive post it notes. Many years ago (and I mean many), my sister taught me how to use wine corks to make a cork board. It came in handy and I was pleased with my work. It was not store bought because I created it. You may like this idea. Besides; it is important to become more reliant on yourselves, as this will give you more confidence in yourselves. Most important, you will show yourselves that you are creators. Being a creator is the number one reason I have this blog and other communities. You can cut the corks in half or use them whole. You will need glue and the corks will shape the board without you having to worry about wood. Those are enough clues. Be the creator of your boards and...be the creators of your lives!!!

Raise Your Vibrations Music

Things that Bring Negativity

There are many things in our lives that are or bring negativity. You do NOT have to be a part of it. Remember, you must keep your vibrations high or get them there. I have given you examples in the past. Hopefully you are practicing all of the exercises I have provided for you. For the past six months, I have been dealing with pure negativity. I mean dictatorship type of control that is enough to drive someone mad. I have been dealing with the madness of arguing which is negative and quite annoying and unprofessional with regard to business. This is not a venting moment. I do not vent in most of my spaces accept Facebook and maybe one other place. The information in this post is strictly an experience I am sharing for us to grow. This community is strictly for growth, as you well know. There were times that we would hold back the tears or vent at a later date. There were times that we felt degraded. Many times I was forced to change my "awesome" being. I am not willing to change my being or morals for anybody else! You should not either! I have the being who I am, the education I longed for and work experience as a leader because I earned it. To try to take away these learnings or morals is down right despicable. Another's insecurity and need to be in total charge is a no no and not your issue. It is an issue within themselves. True leaders and nice people long for growth within us all, not the Gestapo types though. One is always better off trying to change themselves. That is where real growth comes from. With that said; when you experience days like this either at work or in your personal lives, say "I am strength." Breathe and think about one thing that you are grateful for. You also may want to remind yourself why you are in the situation. Is it a job that you need? Are you volunteering? Is this a family member? Put it into perspective and move forward. Many times, it is simply the other person who needs to change how they treat others. You cannot stress about other people's need for growth. Although we are a universal mind with our energy coming from one great source, and we know if we grow individually it strengthens the whole; we must concentrate on ourselves until the others are not in denial and strive for change. Just breathe and say "I am Strength."

Choose To BE

Sometimes it takes proof that we have been brainwashed in order for us to awaken. Sometimes it takes an actual awakening (so beautiful and comforting). Other times; it takes a person, I hope I am that person. For years I have been preaching the need for positivity in our lives and the need for everyone to realize they are brainwashed. Due to this brainwashing, we are not living to our full potential. My book: Capitalism is the Mother of the Media, Hyper-Reality... http://creatorsofourlives.com/the-beginning-booksthe-genesis-of-the-series/ While Ihave free websites for helping people grow, I also have e-books that are supposed to be a part of this training and they are very inexpensive. Please purchase them in order to get the full training you deserve. It is imperative to become active in changing. To read my posts is not enough. To practice my exercises once or twice is not enough. Take control of YOU and create a better YOU. It is; after all, all up to YOU. You are the creator of your life. You are here to navigate your journey and you can change the energy that you are simply by making it so. We all come from the same source energy. You simply have to BE, or not to be. Choose TO BE. I think; therefore, I AM. BE I AM!

Your Wildest Dreams

Your wildest dreams are not so wild. We may have been told as children to stop daydreaming and to snap back into reality; however, our daydreams become reality. It is not our parents fault for taking what is natural to us. They were told the same by their parents. This all boils down to the elite brainwashing us for millennia! Dream away in your spare time when you are not giving all of your time to the systems resulting from capitalism. Dream big and become your dreams. You REALLY are what you THINK; but, more than this, you are what you believe!!! Therefor we must believe in our dreams so ensure they are positive and what you really desire. When grandma use to say, "Be careful of what you wish for," she knew what she was talking about.

I am Back after 6 Months

I apologize to those of you who tell me you practice my exercises. I moved at the end of August 2016 and was the last time I actually posted to all of my 30 websites.Glad to be back! I am assuming you are still practicing my exercises. I am also assuming that your gratitude has given you blessings in some form or another. Remember, "Gratitude = Magnitude." Thoughts and words are vibrations that travel. Vibrations go out and come back to us in likeness. I would love for you to begin to focus more on your thought patterns. If you are new here, please see all posts. Start with my first post until you make it here. You should not focus on thought patterns until you practice the other exercises, please and thank you. Please begin to look at who you are and how you think about yourself. Basically, take an inventory of who you are. Ask yourself what you are made of. That which you are unhappy with needs to take a backseat because that which you are pleased with is now the focus. If we do not like something about ourselves, or something in our lives, we must change it or rid of it. Focusing on it only brings more of it so only focus on the positive. Do this for at least 18 days to make it a habit. Do not stop after 18 days. Just make it your most important exercise for 18 days and continue to practice your other exercises. If you feel that theses exercises are time consuming, the reason is because most people are taught to spend their time on everything but themselves. This needs to change. You will notice that these exercises eventually become a part of who we are and become a lifestyle rather than exercises; so, there will eventually be no effort involved. All you are doing is slowly changing your practices and thoughts to benefit from them.

Laugh the Stress Away

I hope that you have been practicing the exercises that I have provided below. I have been posting less because I wanted to ensure you were practicing the exercises and making a habit of it. Too many new habits at once is confusing. I hope you are a little more grounded at this time. Here is a very simple exercise for you. As we well know, we are stressed about many things and many times on a daily basis. I want you to laugh it out. If you cannot laugh at your stress, please at least smile.This does not mean that you want to ignore all of the negative things that are happening, it means that you want to get rid of them but you have to have a better outlook on life. To fear stress is to make it a reality. To laugh at it is to say that shit happens but it is temporary and will go away. Have you noticed that when you give too much attention to a stressful situation that you remain stressed? How can you positively change negative situations with negative attitudes and solutions. You cannot. Like attract like, so as long as you sit in the negative, all you will receive will also be negative. Change your vibrations by using the simplest methods. It works if you work it!!!